People that are struggling with any form of sexual dysfunction will typically look for a pharmaceutical solution to their issues. However, it is important to know just how much certain lifestyle changes can also help to combat these problems.
Combatting and overcoming erectile dysfunction (ED) will often require more than simply taking a tablet. When men take medication and implement certain lifestyle changes aimed at improving sexual health, they are more often than not able to improve erectile function and live a happier, healthier life.
In this blog, we will take a close look at the condition and role of diet and exercise in maintaining optimum sexual health.
Understanding Impotence
ED is characterized by the inability to achieve a full and long-lasting erection for intercourse. It is more commonly associated with older age groups, although it can affect any man. A recent study found that approximately 24.2% of the adult male population in the USA suffered from this condition regularly, which explains why there is such a large demand for effective sex pills for men today.
By far the most common reason for impotence is poor vascular health, as poor blood flow means that achieving an erection becomes difficult. Some common reasons for this weaker flow of blood include stress, obesity and old age. This is why a varied and healthy diet is so important.
The Value of Fruits and Vegetables to Combat Erectile Dysfunction
Studies have consistently shown the correlation between maintaining a healthy diet and a reduced incidence of ED. This is partly because obesity and diabetes are very often underlying causes of this problem, but there are further reasons that are related to the specific ingredients in different food types.
One major reason that fruits and vegetables are so important, is that foods that are high in flavonoids have been proven to improve blood flow. Some examples of these are berries, onions, grapes and a variety of other fruits and vegetables. Flavonoids can even be found in dark chocolate, red wine and chamomile tea.
How to Incorporate Potassium in a Diet?
Potassium is another mineral that has consistently been found to improve overall blood flow and increase testosterone levels, which significantly reduces the severity and incidence of ED. This increased blood flow, is also the reason that potassium is often recommended to combat muscle cramp and fatigue.
A recent study that was conducted by PLOS One, found that the highest potassium intake group had a 35% lower likelihood of experiencing ED. Some common foods that contain high levels of potassium are bananas, potatoes and spinach. It is recommended to consume these foods rather than purchasing potassium supplements, as it is a healthier and more natural approach.
Foods to Avoid
As important as it is for a man to include particularly healthy foods in his diet, it is also massively beneficial to avoid certain foods that can have the opposite effect. It is recommended to limit the consumption of saturated fats, refined carbohydrates, and any processed foods in general.
Excessive alcohol consumption has also been linked to a greater likelihood of experiencing ED. This is particularly true when it is consumed at the same time as any ED medication. It is also important to avoid grapefruit or grapefruit juice, as they contain furanocoumarins. These compounds can interact in a negative way with certain medicines, and cause them to become more concentrated in a person’s bloodstream.
Improve Erectile Function with Exercise
Exercise is an extremely important step in this process, as it can significantly reduce obesity and high blood pressure. These physical problems are very often the underlying causes for ED. Exercising at least once every week will also allow the brain to release certain beneficial endorphins that can provide a notable improvement in a man’s mental health. This can be helpful as stress, anxiety and depression are also common causes of impotence.
A recent study found that those suffering from clinical depression were twice as likely to experience ED. This is also true of stress and anxiety, as these mental health issues can interrupt signals sent from the brain during intercourse. This is why eliminating external sources of stress and anxiety can massively help a man to combat his intimacy issues.
The Role of Medication
Most of the medicines that are available on this website are phosphodiesterase 5 (PDE5) inhibitors. This means that they expand blood vessels throughout the body, and cause an increased flow of blood to the penis. This is why improved cardiovascular health is so important to facilitate the mechanism of action of these drugs.
These PDE5 inhibitors are simply a short-term solution for a man’s intimate issues, which is why addressing the root cause of these problems is so important. If a man decides to continuously use these drugs and does not make any overall lifestyle changes, then they may require a larger dosage over time.
As well as improving diet, it is important for a man to make some adjustments in other aspects of his life to truly maximize the effectiveness of these treatments. This can range from engaging in regular exercise, to eliminating other harmful practices including excessive alcohol use and smoking.
Where to Get Suitable Medication?
This website is by far the most convenient and affordable place to get these treatments. The business model of online stores has eliminated many of the costly overhead expenses that physical pharmacies have to deal with. When purchasing kamagra 100 online, customers access a service that prioritizes privacy, prices and performance.
With no awkward appointments or conversations required, men can order their medication and get it delivered to their specified address. The doors never close and orders can be placed at any time, day or night. Plain packaging, tracking and express delivery ensures orders arrive on time and without anyone else ever knowing what’s inside.
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