Different types and stages of eczema affect more than 10% of the population in the United States. Like many others, you probably use the word eczema when referring to atopic dermatitis – the most common type of eczema Hammond. Eczema is a common skin condition in young children, but most often outgrows the condition by the time they reach puberty. Although atopic dermatitis is common in children, it can affect anyone regardless of age. This life-long condition has no cure, but there are treatments to help relieve itching and prevent new outbreaks or flares. Below are some tips to help prevent eczema outbreaks in winter.
Dress in layers
Eczema gets particularly bad on skin areas exposed to winter elements, including the face and hands. While keeping warm during cold seasons is vital, you should avoid getting too hot since sweat can trigger an eczema flare. Instead of wearing one heavy sweater, wear it in layers. Layering allows you to respond to changing temperatures easily and lets your skin breathe when needed. When bundling up, choose soft fabrics; avoid garments made of wool and other fabrics that seem to bother you. Remember to wear loose clothes since tight items can also irritate your skin.
Use a humidifier
The air becomes much drier in winter; this can cause skin irritation and painful, cracked skin. Along with using oil-based moisturizers and emollients, you can add moisture to the air by using a humidifier inside the house. This can help your skin stay moist, preventing it from cracking and becoming irritated.
Keep your skin moist
Moisturizing is an important skincare for eczema, especially in winter when the air gets very dry. Dry skin is a common eczema trigger; if your skin gets too dry, it becomes rough and itchy and can easily crack, allowing bacteria and allergens inside. For this reason, you want to carry a moisturizer and apply it liberally on your skin at least twice a day to protect it from the dry winter air. During winter, your skin may need a heavier moisturizer, such as shea butter. Ideally, the best moisturizer for you will be effective, safe, and scent-free.
Use mild skincare products
The changing winter temperatures make your skin even more sensitive, meaning the skincare products that don’t usually irritate your skin can cause problems. Therefore, you want to avoid soaps and detergents containing harsh chemicals since they may irritate your sensitive skin. Instead, switch to gentle, unscented products free of dyes and alcohol to reduce skin irritation.
If your child has eczema, only use warm water to get them clean; bubble baths and soap are not necessary. Also, avoid scrubbing with a washcloth; it can dry the skin by stripping away its natural, protective oils.
Use prescription ointments
Your dermatologist can prescribe various creams, ointments, and medications to treat eczema. Even if you don’t need them for the rest of the year, keeping hold of the medications to use in winter is important.
If you have eczema, reserve a session with your dermatologist at Northshore Dermatology for treatment.
