Chronic pain is a common and major medical condition that occurs in any part of your body from time to time. It can also happen consistently, affecting your daily activities, social life, and ability to take part in any physical activity. Also, it can lead to depression, anxiety, and insomnia if not treated. If you experience pain that lasts longer than three months, talk or visit a chronic pain Howell specialist to get immediate treatment. Learn more about chronic pain, its causes, and how to manage it effectively.
What Causes Chronic Pain?
Chronic pain mainly develops from a long-lasting illness or injury that causes ongoing pain after recovery. Other causes of chronic pain include arthritis or cancer, or conditions that leave you more sensitive to pain. Fortunately, you can manage your pain through several effective methods, as highlighted below.
1. Physical Therapy
Physical therapy helps treat and manage chronic conditions by strengthening and stretching your muscles and joints. It evenly relieves pain throughout your body or a specific part of your body. Physical techniques such as exercises, massage, and red-light therapy can treat long-term chronic pain.
Also, in cases where an injury has occurred on any part of your body, you can incorporate hot and cold therapy to reduce pain. It is a safe physical technique that relaxes your muscles and dilates your blood vessels to promote healing. Cold therapy reduces pain and inflammation by limiting the flow of blood in your body
2. Acupuncture
Acupuncture is a medical practice that relieves pain, inflammation, and muscle spasms by penetrating thin needles on the skin’s surface at specific points in your body. It can help you manage short-term chronic pain in your knees, lower back, neck, and arms.
Acupuncture is a safe procedure with long-term benefits for chronic pain, especially when a trained practitioner uses sterile needles. It can also relax your muscles and allow a good flow of blood that promotes healing.
3. Cognitive Behavioral Therapy
You can treat chronic pain through psychological methods such as cognitive behavioral therapies. This type of therapy reduces the mental strain caused by chronic pain. It involves talking to a chronic pain specialist to help you reduce the effects caused by pain, such as anxiety and depression.
It is also a technique that offers short-term benefits in reducing chronic pain immediately after receiving treatment. If you have pain that causes anxiety, your doctor might recommend cognitive behavioral therapy to improve your quality of life.
4. Relaxation Therapy
When chronic pain begins to cause stress, it would be best to consider relaxation therapy techniques that can put your mind and body at ease. When your muscles are relaxed, your body releases a chemical known as endorphin, which acts as a natural painkiller.
Some of the best relaxation techniques your doctor might recommend include doing calm activities, deep breathing, and progressive muscle relaxation.
5. Drug Therapy
Drug medications are also some of the best chronic pain relievers. However, you should always discuss with your doctor what type of drug works best for you. Some of the most effective chronic pain medications include antidepressants, opioids, beta-blockers, cannabis, and anti-inflammatory drugs. These medications should always be taken in doses strictly prescribed by your doctor to prevent overdose or other health complications.
Are you experiencing pain that does not go away for months or years? Contact ReYou Ketamine Treatments to get the help and care you need. Also, if your pain has significantly affected your mental health, ReYou Ketamine Treatments would be the best option for you. Call their office number as displayed on the clinic’s website or schedule an appointment through their online portal.
