Over 80% of adults in the United States suffer from lower back pains, one of the leading causes of job-related disabilities. Surprisingly, your lower back is where the spine connects with the pelvis. The flexibility and strength engineered in your lower back make it susceptible to severe problems. Back pains can be frustrating, especially when you have bills to pay and want to stay active. If ignored, the pain in your back can transfer and affect the rest of your body. Fortunately, low back pain Glen Rock treatments will help eliminate any chronic pains in your back instantly. Low back pains can negatively impact your daily life if you don’t analyze how to protect yourself. Here are five preventive tips to help safeguard your spine in the long run.
1. Strengthen your core muscles regularly
Having strong and supportive muscles in your body will support your spine. Engage in regular physical exercise that will help build your muscles. Such exercises include:
- Low-impact exercise
- Exercise ball workouts
- Chin-to-chest stretch
- Back extension
If exercise seems problematic, consider venturing into activities that keep you fit all day. Nevertheless, engaging a therapist can help you stay safe against back pain.
2. Be keen with your posture when lifting heavy weights
Your lower back weighs a huge weight from the upper side of your body. You will likely experience pain in your back when lifting heavy weights with poor posture. For instance, lifting weights with your back bent or twisted will probably have sudden or repetitive injuries. Avoid straining your back while lifting, and stand with your legs apart to accommodate the heavy lifting.
3. Relax your back after prolonged periods of bending
Some daily activities require you to bend your back for long hours. During this time, there can be complications in ligaments and discs in your spine. Your joints also become stiff during this period. However, resting your spine will often boost your lower back’s functionality. Take breaks off to help realign your spine to its normal state.
4. Avoid extended sitting and locate the correct sitting posture
Prolonged sitting in the wrong position places excessive pressure on the discs in your lower back and can cause fatal issues. To support the natural curve of your spine, avoid long-term sitting and invest in an ergonomic chair that will help align your back correctly. Take breaks and walk as you stretch your back to ensure it is safe from harm.
5. Dissipate any stressor in your spine
Any stress in the structures of your lower back leads to degeneration and sharp pains over time. Exclude yourself from anything that can cause joint stress. Avoid straining your back as you engage in activities that will cause ease of functionality of the spine structures. Doing away with any back stressors will prevent chronic injuries to the tissues.
Understanding what to do to prevent back pains assures you that you can be fully productive without limitations. Furthermore, if back pain deteriorates, seek specialized assistance since the condition can worsen to more severe illnesses. A professional team of specialists at Progressive Spine & Sports Medicine in Glen Rock, New Jersey, will eliminate any back pains in totality. Book your session today if low back pain is limiting your productivity!