Personal hygiene and physical health are of utmost importance in women’s life. And hygiene is really important at the time of menstruation. Even though it is a biological process, it is necessary to make sure of personal hygiene during every menstrual cycle.
Menstrual hygiene is as important as other hygienic activities, and poor feminine hygiene during one’s period can lead to irritation, urinary tract infection (UTI), cervical cancer, etc.
Sanitary pads are one of the best choices for you during this time and whenever you use these pads, ensure the following things are considered.
Heat and sweat can do a lot of damage to your skin and menstrual pads. Your privates have a delicate pH balance and are sensitive, too; hence, proper care must be taken to prevent any kinds of irritation and allergies.
The things you need to consider while using a sanitary pad, especially during the summer, are:
- Avoid synthetic undies
Whenever you are buying underwear, ensure the fabric is soft and friendly to the skin. Synthetic material like polyester traps the heat and moisture inside, resulting in irritation and discomfort. It also paves the way for allergies and bacteria to thrive. And when you add a menstrual pad to this, the severity and discomfort increase. More skin conditions like rashes, itchiness, etc., comes up real quick.
It would be great if you opt for organic cotton undies. These natural fabrics have the moisture-absorbing ability and keep the pirates cool on summer days. It can keep the pads in place as the dry environment increases the grip, and these are breathable too.
- Switch to breathable undies
It is necessary to buy breathable undies as most of the sanitary pads are made of plastic (90%). Plastics usually trap heat and moisture, block airflow to the private area and make you uncomfortable. Organic pads have a natural softness and don’t trap heat. Cotton underwear is still the best option for your skin to breathe easily.
- Change pads frequently
The pads need to be changed frequently, especially during the summer. Warmer weather can lead to more perspiration, which means unhygienic privates. Heat and sweat will lead to irritation and rashes, so pack more pads if you are packing for a long vacation.
- Go fragrance-free in summer
The summer is a tempting time to use fragrance. The weather makes you smell bad within hours, but the fragrance in your private areas will only cause irritation and itchiness. The chemicals will mix with the sweat and harm your skin more than the normal sweaty undie.
- Stick to just one menstrual product at a time
Sometimes, women experience heavy flow during their period, and they use multiple sanitary pads or a pad and a tampon together. It may seem an excellent way to prevent the heavy flow, but this may cause you to forget to change one of the products at frequent intervals and cause infection. Leaving the tampon inside for longer periods has a risk of developing Toxic Shock Syndrome.
Getting enough rest is also crucial during this time, and many forget about the effect of the menstrual cycle on their body. Resting doesn’t bring physical hygiene, but it brings mental peace and calm, which is vital. Periods can cause mood swings, fatigue, and cramps. Relaxing a bit is always good for your body and mind.