Pain in the heels is fairly prevalent. Heel spurs are most common on the underside or back of the heel, although they may also appear on the sides of the heel. Common reasons for heel discomfort include plantar fasciitis and pain at the back of the heel almost often originates in the Achilles tendon. Other conditions, such as arthritis, infection, heel spurs, fractures, immunological illnesses, or neurological issues, may also cause pain in the heel. Intense discomfort or a tingling, numb feeling in the heel might make it difficult to walk or run. Luckily, if you have heel pain, reputable professionals at Aloha Foot and Ankle Associates can help manage your pain better.
Additionally, the following are some tips to manage heel pain:
1. Put on appropriate footwear
Wearing poorly fitting or unsupportive flats is a bad idea. Choose footwear that works with your unique foot shape and biomechanics. You might try using arch supports. Don’t go barefoot either, even in the house. It may put additional strain on the tissues of the foot’s sole. You should avoid deforming this tissue and the chronic stretching and irritation it might cause by wearing shoes with arch support, such as running shoes or sneakers.
2. Relax and stretch
Rest is essential if overuse is to blame for your discomfort. In addition, regular stretching exercises are also recommended. By stretching and strengthening your feet, you may prevent the plantar fascia from tightening and tearing, making your feet stronger and more flexible for when you are ready to go back on your feet.
3. Put some ice on your feet
Put an iced water bottle at your feet level. For instant pain relief, try rolling your feet over it. Applying an ice pack to the bottom of your foot for 15 minutes, three times a day is also recommended. The usage of ice on your heels after a workout is also recommended.
4. Consider physiotherapy
The discomfort from plantar fasciitis or Achilles tendinitis may be reduced by learning the right exercises from a physical therapist. Lower leg muscles may be strengthened via physical therapy to support the heels and ankles and prevent further damage.
5. Wait for treatment
You could assume that you will be OK if you just relax for a few days. Yet, the fact is that medical attention may be the only thing that will ease your heel discomfort. Try not to give up hope. Determine the root cause of your heel pain to cure it effectively.
6. Consider surgical intervention
If the pain in your heel does not improve after trying the measures mentioned above, surgical intervention may be considered. Determining the root of your heel discomfort is important so you and your surgeon can choose the most appropriate surgical procedure.
Finding relief from chronic foot, heel, or ankle discomfort may be difficult; fortunately, podiatrists are here to help. They can figure out what is wrong with you, make a personalized treatment plan, and put it into action so you may finally get some relief. Make an appointment with Aloha Foot and Ankle Associates if the heel pain bothers you.
