Masago, commonly known as capelin roe, is the capelin fish’s matured egg. Capelin is a type of forage fish that lives in cold-water areas such as the Arctic, North Pacific, and North Atlantic. Whales, puffins, Atlantic cod, and other ocean predators rely heavily on capelin fish for sustenance. Capelins primarily consume plankton, although they will consume more giant crustaceans if they can find them.
Capelin eggs (masago) are harvested and consumed in a variety of East Asian countries. Masago is a famous component in some types of sushi, but most people are unaware that capelin eggs are a superfood.
Healthy Benefits of Capelin Fish Roe
Fish roe is exceptionally high in vitamin B12, a water-soluble vitamin that your body cannot produce on its own and must be obtained through foods or supplements. Vitamin B12 is required for various processes, including red blood cell growth, energy production, nerve transmission, and DNA synthesis.
Fish roe, such as masago, is low in carbohydrates but high in protein and beneficial fats, such as omega-3 fatty acids. These polyunsaturated fats aid in inflammation regulation and are essential for the healthy functioning of your immune system, heart, hormones, and lungs. Furthermore, fish roe is high in amino acids, which are the building blocks of protein. These amino acids include lysine, valine, histidine, leucine, isoleucine, and phenylalanine. Protein synthesis and muscle repair require leucine and lysine.
Capelin’s omega-3 fatty acids assist the body in producing the hormones required to manage blood clotting and reduce inflammation of the heart’s arterial walls. Researchers discovered that persons who consume more omega-3 fats have a decreased risk of heart disease than those who do not.
Beneficial for Eyes
The omega-3 fatty acids included in foods like masago play a vital role in the construction of the retina. While the precise position in eye health is unknown, multiple studies have revealed that omega-3s play an essential part in developing the eyes in babies and early children.
Efficient in Maintaining Bones
The omega-3 fatty acids included in foods like masago can help reduce inflammation throughout the body, beneficial for rheumatoid arthritis. Masago is also high in vitamin D, which can help prevent bone loss and fractures in the long run. Scientists even recommend vitamin D pills for the treatment of osteoporosis.
Look no further than masago if you’re seeking strategies to increase the protein in your diet. Masago has 6 grams of protein per 2 tablespoons, making it a nutritious addition to the diet with various potential health benefits.
Protein-rich diets have been shown in studies to lessen cravings for snacks and other harmful foods. According to one study, those who got 25% of their calories from protein could cut their previous desires in half, especially at night.
Low in Mercury
Numbness, muscle weakness, difficulty speaking, and other unpleasant side effects can result from prolonged exposure to mercury in high concentrations. While many fish products can contain high levels of mercury, the capelin fish’s eggs, which have a foraging diet consisting primarily of plankton, are not one of them. If you want to add more seafood into your diet but have been concerned about mercury levels, capelin would be a fantastic option for you.
Improves Muscle strength
Masago, a high-protein meal, is essential for developing new muscles and the maintenance of existing muscles. If you’re considering adopting a more active lifestyle, including masago in your diet may be just the thing you need to supplement the gains you’ll be making in the process.
Helps in Controlling Cholesterol and Blood Pressure
Researchers discovered that high-protein diets that included roe, such as masago, could lower the body’s LDL cholesterol and triglyceride levels, allowing patients to regulate their blood pressure better. Being overweight and having high blood pressure are signs of an increased risk of kidney and heart disease.
The capelin fish’s edible eggs, known as masago or smelt roe, are harvested for consumption. Moreover, they are high in protein and nutrients such as omega-3 fatty acids, selenium, and vitamin B12.
It would be best to be cautious about using salmon roe products with additional additives such as added salt, MSG, or high fructose corn syrup. If you have hypertension, you should limit your use of masago and avoid it entirely if you are allergic to seafood. Nonetheless, if you can eat shellfish and search for a unique ingredient that will lend a distinct flavor to your meals, masago is worth experimenting with.
Book an appointment now to answer all your queries. You can book an appointment with the top nutritionists in Karachi
Frequently Asked Questions (FAQs)
1-What kind of fish capelin is?
Capelin is a species of smelt in the family Osmeridae, is a marine food fish (order Osmeriformes). The capelin lives in freezing Arctic seas throughout the planet, although it inhabits coastal waters in northern temperate zones.
2-Which one is more nutritious, eggs or fish?
In terms of protein, both fish and eggs are excellent quality protein sources, albeit you’d have to consume around three eggs to acquire the same amount of protein as a 3-ounce meal of salmon.
3-What’s a smelt fish?Smelt are little fish that belong to the Osmeridae family. Because roe is a broad term for fish eggs, smelt roe is just eggs from Smelt fish, similar to how caviar refers to sturgeon roe. Even though smelt fish meat is rarely used, smelt roe is quite popular in sushi restaurants.