34 percent of people believe that essential oils have some health benefits.
Many people use different types of essential oils, but it’s important to use them correctly. Incorrect usage of essential oils can be very dangerous to your health.
So what are some essential oil mistakes you might be making and how can you avoid them? If you’re using essential oils, or you’re thinking about using them, here are some important things to remember.
- Not Doing Enough Research
The essential oil market is saturated with different types of oils and fragrance types. Sometimes it feels overwhelming to sort through which oils are pure, smell nice, or which companies are reputable.
By doing some online research on big-name companies you should be able to find enough information to make an informed decision. Also, researching different scents, like the ones from aromatechscent.com, can help you narrow down what you’re looking for.
- Over Diffusing
You can diffuse essential oils in your home by using a diffuser. Fill the diffuser with water and add the oil. However, the recommended time for diffusing is 30-60 minutes.
Overdiffusing may not be safe for your nervous system. When you’re using essential oils, you do not need to overdo them at all. Less is always more.
- Using A Carrier Oil
Some oils are hot, like cinnamon, peppermint, or clove. When they come in contact with the skin it burns. This is a big mistake because certain hot oils may cause skin damage.
If you plan on using essential oils topically, use a carrier oil. Carrier oils dilute the oil making it safe to apply to the skin. Common carrier oils are coconut oil, olive, sunflower, jojoba, and caster.
- Ingredients
Any essential oils you purchase should be 100% oil and have no fillers or extra ingredients. Occasionally, essential oil companies add other ingredients to make the bottle appear fuller, but the best essential oils should have pure oil.
You should always be checking the label for what’s included in the bottle. You might find some oils are pre-diluted and this is ok. But if you see other ingredients that are unnecessary, find a different company, especially if you’re using it topically.
- Pet Safety
While you benefit from creating an inviting ambiance by diffusing essential oils in your home, your pet may not enjoy it and will not benefit either.
It’s very important to remember that a handful of essential oils are toxic to pets. If you have pets, you may want to avoid using certain essential oils like tea tree, cinnamon, wintergreen, and eucalyptus. Consider using other oils and do some research to find out what essential oils are safe to use around pets.
Don’t Make These Essential Oil Mistakes
Essential oil mistakes could cause serious damage to your body or your health. Using essential oils must be done responsibly and ideally under the care of an aromatherapist who understands the complexity of these oils. When you’re using essential oils, always do so as safely as possible.
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