If you’ve ever spent the night drinking too much, you understand what the following morning may bring. You can know you have a hangover when you feel sick, have a migraine, have a dry mouth, and feel exhausted. All these signs have a specific underlying reason. Alcohol causes sleep problems and morning grogginess.
Your blood vessels expand when you drink, which might cause headaches. Additionally, drinking upsets the stomach lining, which can cause nausea and occasionally diarrhea.
People have tried treating hangovers for a long time, using everything from pickle juice to vitamin B. While some hangover remedies are more effective than others, none is a permanent cure. The sole means of preventing a hangover is controlling the amount of alcohol you consume or quitting altogether.
That said, you can get some respite from your symptoms by employing a few cures. Below are some recommendations;
1. CBD Edibles
CBD is gaining popularity as an organic hangover cure, and the research suggests it might be more effective than other options. CBD might assist in mitigating the dreaded hangover from binge drinking. Since CBD has anti-inflammatory qualities, consuming CBD products like CBD gummies, capsules, topicals, etc., can help you feel better quickly.
2. Drink Water
A glass of Water is an easy remedy for a hangover. When you drink alcohol, you become dehydrated because your kidneys produce more urine. You also lose water anytime you sweat, puke, or have diarrhea. The signs of dehydration include migraine and a parched mouth.
When you consume alcohol, take Water before you sleep. This will reduce alcohol’s impact in the morning. After you awaken, take another glass of Water to stay hydrated. Use a sports liquid to replenish the electrolytes lost due to diarrhea or nausea, including potassium, sodium, and others minerals.
3. Take Red Ginseng
This red ginseng has been at the center of Chinese therapy for centuries. Herbalists utilize it to mitigate illnesses like depression and asthma. According to studies, a red ginseng-based beverage can reduce the severity of hangover symptoms.
The effects of Siberian ginseng, a different herb with the same name, on hangover signs like migraine, nausea, and dizziness were likewise positive. However, the ginseng utilized in Chinese therapy is not the Siberian variety. Most people can safely consume ginseng. But if you suffer from diabetes or hypertension, consult your physician first.
4. Korean Pear Juice
Juice made from Asian or Korean pears is a traditional treatment for hangovers. According to studies, drinking pear juice reduces the amount of alcohol in the blood and minimizes the severity of hangovers. The caveat is that you must consume it before taking alcohol; otherwise, it won’t help.
Korean pears may help your body’s metabolism digest alcohol more rapidly. Note that there’s limited research on this; thus, there is little evidence that this hangover cure is effective. However, it won’t hurt to sample a few ounces if you can get this juice at your neighborhood grocery store before you start drinking.
5. Eat A Healthy Breakfast
Having a nutritious breakfast is a common remedy for a hangover. This is because a healthy breakfast helps sustain balanced blood sugar levels. Low blood glucose levels are commonly attributed to hangovers, even though they are seldom the reason.
Additionally, low glucose levels might make some hangover effects severe, such as nausea, exhaustion, and weakness. Some studies show that preserving healthy blood sugar levels may mitigate some physical effects of alcohol intake, including the blood’s tendency to become more acidic.
Consuming too much alcohol might upset your blood’s chemical equilibrium and lead to metabolic acidosis, which results in high acidity. It regularly occurs with symptoms including exhaustion, vomiting, and exhaustion. Eating a nutritious breakfast can also supply essential minerals and vitamins lost due to chronic alcohol use.
6. Consume Carbs
Alcohol reduces blood sugar levels which explains why some hangover victims experience trembling and dizziness. Carbs are the fuel your brain requires. Eat some whole-grain foods or several slices of grain bread to restore your blood glucose levels to normal. You’ll also experience a jolt of energy.
You can relieve a throbbing headache with an OTC painkiller. Just be mindful of your intake—NSAIDs such as Ibuprofen and aspirin cause gastrointestinal irritation, which could exacerbate vomiting. Stay away from acetaminophen when experiencing a hangover. It can make alcohol’s adverse repercussions on your liver worse.
7. Eat Some Ginger
Ginger is a fantastic, all-natural hangover remedy. Although no research demonstrates ginger’s effectiveness in alleviating hangovers, it is among the organic remedies frequently touted online. Consuming ginger or sipping ginger tea can assist in minimizing vomiting and indigestion because ginger’s inherent ingredients are an excellent counter to all hangover-related symptoms.
Bacon and eggs also constitute the amino acid cysteine, which could reduce the body’s production of acetaldehyde, a byproduct of alcohol digestion that may be responsible for some hangover signs. If you are a vegetarian, broccoli also possesses significant amounts of cysteine, which could assist you in recovering from a hangover.
8. Get Enough Sleep
For specific individuals, drinking leads to reduced sleep quality and disruptions. According to research, higher intake and frequent use can affect sleep cycles. Although sleep deprivation doesn’t cause hangovers, it can exacerbate them. Insufficient sleep can make symptoms like exhaustion, migraines, and restlessness worse.
A good night’s rest and giving your body time to recuperate may help you feel better and less miserable when you have a hangover. Therefore, if you are groggy in the morning after binge-drinking all night, you may have to postpone your activities for the day and stay in bed – but only after gulping down some water and healthy breakfast.
Conclusion
Although there are several popular remedies for hangovers, very few have scientific backing. Nevertheless, various scientifically supported methods exist to prevent or reduce the nasty side effects of binge drinking. These methods include drinking Water, getting adequate sleep, consuming a nutritious breakfast, moderate drinking, shunning congener beverages, and taking specific supplements.
Reference Links
https://pubmed.ncbi.nlm.nih.gov/23587660/
