Millions worldwide struggle with obesity; women are not exempt from this problem. Women are becoming more and more likely to be obese, which harms their physical and mental wellness. In this article, the origins, dangers, and prevention measures of female obesity are examined. If you live in Dubai, consulting with qualified nutritionists might be a crucial first step towards leading a better life. We’ll also go over how selecting the best hospital in Dubai will provide you with all the help and attention you need to handle problems linked to your weight.
Obesity In Women| Major Causes
Poor Diet: low-nutrient meals are one of the main contributors to female obesity. Processed snacks, sugary drinks, and fast meals can facilitate weight gain.
An absence of physical activity: Women who lead sedentary lifestyles, frequently made worse by desk employment and contemporary technologies, may acquire weight. To keep your weight in check, you must exercise frequently.
Hormonal Changes: A woman’s metabolism may be impacted by hormonal changes during her teenage years, pregnancy, menopause, and other medical disorders, which can result in weight gain.
Emotional Factors: Stress, depression, and emotional eating can cause eating too much, resulting in overweight.
Risk Factors Associated With Obesity In Women
Numerous genetic and environmental variables, as well as other factors, have an impact on female obesity. It’s essential to comprehend these risk factors to handle and avoid female obesity. The following are some major risk factors for obesity in women:
Poor dietary decisions can cause weight gain in females, such as frequent eating of calorie-dense, low-nutrient items like junk food, sweets, and sweetened beverages.
Sedentary Way of Life:
Obesity is significantly increased by physical inactivity. Regular physical exercise aids in calorie burning and good weight maintenance.
Obesity is influenced by genetics. A lady may have a greater hereditary propensity to obesity if she has obese family relatives.
Women may experience weight increases due to hormonal changes related to teenage years, becoming pregnant, and menopause, among other life stages.
PCOS (Polycystic Ovary Syndrome):
Many adult females are affected by PCOS, a hormonal illness that can cause weight gain due to resistance to insulin and hormonal imbalances.
Hormone changes can impede metabolism and cause weight gain, especially in the stomach region.
Emotional and stress-related factors:
High-stress levels can cause emotional eating, which frequently entails taking high-calorie comfort foods and contributes to female obesity.
The risk for obesity in women can be raised by excessive prenatal weight gain and weight gain after delivery.
Social And Economic:
Standing in a Lower socioeconomic position might restrict access to wholesome meals and physical exercise opportunities, which raises women’s risk of becoming overweight.
Obesity and weight increase in women have been related to insufficient sleep. The hormonal state and appetite control might be affected by poor sleep quality.
Weight gain is an adverse effect of various drugs, including certain depression medications, antipsychotics, and corticosteroids.
Weight fluctuations in women with eating disorders like bulimia or binge eating disorder can lead to obesity.
Cultural and societal considerations:
A woman’s impression of her body can be affected by social conventions and societal expectations surrounding body image, which may result in poor weight-management practices.
A lack of support and resources:
Including access to medical services, nutrition education, and weight control programmes may hamper a woman’s capacity to treat and prevent obesity.
Obesity in Children:
Females are prone to struggle with obesity as adults if they are overweight and obese as children.
It’s critical to understand that these contributory variables can combine and multiply, raising the probability of female obesity. Obesity treatment frequently necessitates a thorough, interdisciplinary strategy involving dietary adjustments, greater physical activity, and occasional medical and psychiatric assistance. Additionally, lowering the prevalence of female obesity and improving general health outcomes depend on early intervention and preventative measures.
Locating the Best Hospital in Dubai
Finding the finest hospital in Dubai might be critical in controlling your health if you’re battling obesity and live in Dubai. Find a medical facility with a specialised clinic for weight loss and obesity. To provide comprehensive treatment tailored to your needs, these specialised centres frequently feature interdisciplinary teams, including nutritionists, endocrinologists, psychiatrists, and bariatric surgeons.
Strategies For A Healthier Life
1. Balanced Diet: Speak with a nutritionists in Dubai to develop a customised nutrition plan that emphasises balanced meals, portion management, and incorporating vegetables, whole grains, fruit, lean meats, and healthy fats.
2. Consistent Exercise: Include consistent exercise in your everyday routine. Some examples are walking, jogging, swimming, and taking fitness courses. A Dubai nutritionist may also assist you in creating an exercise schedule.
3. Behavioural Changes: Use therapy or counselling to address feelings of eating and managing stress to create healthy coping skills.
4. Medicine and Surgery: Medical procedures like weight-loss drugs or surgery may occasionally be suggested, but only following a comprehensive assessment by healthcare experts.
5. Support Networks: To keep motivated and hold yourself responsible, join community clubs or ask a licenced nutritionist and fitness coach for help.