Usually, med spas offer aesthetic services to improve your appearance and enhance skin rejuvenation. But did you know you can also access wellness services such as massages to help you relax and promote your overall wellness? Your provider may recommend a massage to help you reach your desired results. A massage may seem like a luxury treatment, but it’s essential for mental and physical health. The massage Verona specialist offers various types of massage to promote your health and wellness. Here is what you need to know about massage therapy.
What does massage therapy involve?
A massage involves manipulating, pressing, or rubbing your skin, tissues, and muscles. Depending on your preferences and desired goals, it may include light stroking to deep pressure. Your provider may combine massage with other medical treatments to enhance exceptional results. You may consider it a pampering treatment when offered in a spa. But it offers more than that. Massage therapy provides both physical and mental benefits, including the following:
Relieves stress and enhances relaxation
One of the popular advantages of a massage is stress reduction and improved relaxation. It relieves tension and reduces pain. Massage impacts your nervous system, lowering stress hormone levels. It boosts feel-good hormones, such as endorphins, serotonin, dopamine, and oxytocin. These hormones help improve mood, focus, and energy, improving various mental health issues, such as depression and anxiety.
Enhances better sleep and focus
Sleep enhances the body’s function and performance. It also improves and strengthens your immune system. Massage can help you sleep better, especially if you have insomnia. It is easy to get your attention distracted by the hustles and bustles of the day and everything that’s happening in the world. Massage therapy can help you focus on the more important things, improving your productivity. The calming effect that comes with a massage helps you relax and concentrate.
Reduces pain and relieves headaches
Other than massage being considered a luxury treatment, it can help relieve pain. It eliminates muscle stiffness by improving blood circulation in your body, restoring your mobility, and relieving pain. Massage therapy is an effective pain management alternative to medications. Massage helps you relax and calm down, reducing pain and compression in the neck, back, or head.
A massage relaxes your body tissues, muscles, ligaments, tendons, and joints. A massage can improve your flexibility and make you less prone to injuries.
Lowers your blood pressure and heart rate
Massage can help lower high blood pressure. It calms the sympathetic nervous system responsible for involuntary responses that may increase your blood pressure. According to research, massage significantly reduces your blood pressure.
It’s good for your digestive system
Massage on your abdomen can help relieve bloating and constipation, among other digestive problems. Abdominal massage relaxes the stomach muscles, reduces constipation, and improves digestion.
Massage therapy has several benefits for your body, which improve health and wellness. It would be better if you made it a regular treatment. Ensure to also get the massage from a professional for better results. Montclair Rejuvenation Center offers the best massage you will ever have. Book your massage therapy today by calling their offices or booking an appointment online.