Diarrhea will disrupt your day when you least expect it and has uncomfortable side effects. Stomach pain and dehydration may accompany Cypress diarrhea, but most episodes are acute. Although diarrhea can go away by itself, it is better to seek remedies and relief to counter the unpleasant symptoms. You may develop diarrhea due to dietary problems, lactose intolerance, and medical conditions, bacterial and viral infections.
Almost everyone will develop diarrhea, which indicates bowel issues affecting digestion. Diarrhea is treatable, and you should seek medical attention if these home remedies do not improve your condition within a day.
Manage Your Diet
Diarrhea may result from indigestion. Thus, you should manage your diet as soon as you develop the condition. Although high-fiber food is healthy, it may worsen diarrhea. You should avoid cereals, whole-grain bread, fruits, nuts, and vegetables. However, you should only avoid these nutrient-dense foods until the diarrhea subsides and resume consumption.
You should also avoid greasy, fatty food, caffeine, and dairy products as they increase diarrhea intensity. Instead, try rice, pasta, potatoes, baked food, bananas, pretzels, and white bread to firm your stool.
Drinking a Lot of Fluids
You should replace the lost water by drinking plenty of fluids. You should drink water frequently. A few sips can make a difference. Water, clear soups, herbal teas, soy milk, and electrolyte replacement drinks are the best drinks to deal with diarrhea. However, you should avoid fizzy drinks like sodas and alcohol as they have a dehydrating effect. Diarrhea may eject all the food from the gut, and these fluids will keep the gut full, thus preventing further complications.
Soothe the Anus
Severe diarrhea leads to soreness and pain in the back passage. Thus you should soothe this area using soft tissue paper or a damp cotton cloth when wiping. A warm bath may soothe a sore anus and promote healing. You should avoid tight clothes and choose cotton underpants whenever possible.
Opt For Probiotics
Although antibiotics can deal with diarrhea, probiotic food like Greek yogurt can alleviate the condition. The probiotics replenish useful gut bacteria, which promote better digestion and alleviate diarrhea. However, you should eat yogurt in small qualities as it contains lactose which can worsen diarrhea.
Be Prepared When Going Out
Sometimes diarrhea strikes on a busy day, and you should be prepared when going out. You should know the exact location of bathrooms when visiting a place to avoid embarrassment. You may use the “just can’t wait” card to quickly access public facilities and avoid long queues. You may wear a pad or adult diapers to protect the underwear and soothe the back passage.
Diarrhea strikes when you least expect it and can destroy your day. You should opt for home remedies to alleviate the condition during the first few hours and seek medical attention if it does not improve.