Recently, we have experienced an increase in varicose veins. For instance, one in five people has ever experienced this condition at one point in their lives. The condition is caused when the small veins valves in the vein become weak, limiting the blood from flowing backward in the veins. People suffering from the condition have a burning sensation in their legs. Furthermore, they have a dark blue appearance underneath the skin which affects their self-esteem, making them seek treatment. If you are suffering from the condition, PICC line placement El Paso could be the best option for you. The following are the home remedies for varicose veins.
Exercise
Exercise is usually critical in the human body. For instance, exercises boost the blood circulation in the legs, which have remained in the veins. Furthermore, they lower the individual’s blood pressure, one of the risk factors for varicose veins. Some common low-impact exercises that can help an individual attain calf muscles without excessive strain include swimming, yoga, walking, and cycling.
Compression Stockings
The compression stockings are critical since they help the veins and the muscles to move the blood toward the heart. The research has shown that using knee-high compression stockings, which have a pressure of 18 to 21mmHg for not less than a week, would help to reduce varicose veins aching and pain.
Avoiding non-restrictive clothing
Tight clothing has been highlighted as one of the causes of varicose veins. The main reason is that it restricts blood flow. A person can reverse this condition by wearing loose clothing, which would help smooth the blood supply to the lower body. Besides, the person should consider wearing flat rather than high-heeled shoes.
Keep the legs in an elevated position
Keeping the legs in an elevated position, similar to the heart, can boost circulation. The main reason is that maintaining this height reduces the pressure exerted on the leg veins. Furthermore, gravity would help the blood to flow smoothly back to your heart.
Massage
Massaging the regions affected by the condition would help boost blood movement through the veins. To improve the procedure’s effectiveness, you should consider applying gentle moisturizer or massage oils to have a maximum outcome. When carrying out this activity, you should be cautious. For example, you should avoid pressing the veins directly because it could damage the fragile veins, worsening the condition.
Keep moving
Another cause of varicose veins is sitting long for a long time. You should, therefore, avoid sitting for a long time. If you are in a workplace which requires you to sit for a long time, you should wake up and move around and change your position regularly since it would help your blood to flow smoothly. Furthermore, you should also avoid closed legs since they could hinder the blood flow further, worsening the condition.
Are you an individual suffering from low self-esteem and pain due to varicose veins? You should now relax because the I-Vascular Center is here to serve you. The facility has gained many referrals from patients who have helped to attain full recovery. The team of specialists offers customized treatments to the patients based on their preferences and condition. Visit the facility today and start enjoying a new life.
