Your pelvic floor is on the crucial areas of your body that ensure keeping your bladder, uterus, bowels and other pelvic organs into place. The pelvic floor consists of ligaments and connective tissues as well as muscles that tend to support your pelvic organs. For women, having a healthy pelvic floor is even more crucial considering it also supports the uterus and vagina. Having a strong pelvic floor is crucial to ensuring a healthy sex life as well. There are many ways to strengthen your pelvic floor and some of them include exercising regularly, maintaining weight and good diet and moreover getting frequent examinations to ensure your pelvic health.
Importance of Strong Pelvic Floor
In order to understand what a strong pelvic floor is you need to understand what weakens the pelvic floor in the first place. Collagen, which plays an important role in keeping your skin fresh and firm is also important for keeping your pelvic muscles, tissues and ligaments strong as well. Collagen production starts to decrease with age and this slowdown may often cause your pelvic floor to lose its strength and resilience. Pregnancy may be another reason that can cause the weakening or tearing of the pelvic muscles and ligaments. Normally a pelvic floor keeps the reproductive organs of a woman in place and plays an important role in pregnancy and delivery but they may also be impacted by them. Other things that can impact your pelvic floor negatively are surgeries, obesity and smoking.
Not having a strong pelvic floor or having a weakened or damaged pelvic floor can often cause the following problems.
- Problems with your bladder a urinary system:
A weakened pelvic floor can often lead to loss of bladder control and inconsistency or retention that may further cause other complications like bladder prolapse. Serious complications may often cause the need for a surgery.
- Problems with the reproductive system:
A weakened pelvic floor cannot support the uterus and may cause it to slip down or bulge into the vagina. This can often lead to a uterine prolapse. Uterine prolapse may be treated in various ways out of which the most serious one is hysterectomy. This may also cause lower back pains and pains during sex. Moreover there can be a feeling of pressure or fullness in your pelvic region that may also be caused by a uterine prolapse.
- Maintaining a healthy sexual life
The strength of your pelvic floor is crucial to having a healthy sexual life. Having a strong pelvic floor can keep your blood vessels healthy. This means that your blood flow to your pelvic tissues and nerve supply will be healthy as well. A strong pelvic floor promotes good vaginal health.
Having a weakened pelvic floor can cause a lot of discomfort and pain. It can also cause many uncomfortable consequences which may include problems like inconsistency of bladder or retention issues. A lot of bowel issues may also be caused by problems with the pelvic floor. Other conditions like prolapse of the bladder or uterus may even turn in something that may require surgery. Many people also tend to invest into pelvic health for improving fertility. Some may even turn towards procedures like acupuncture for this purpose as the best time to do acupuncture for fertility and investing into pelvic health can often go side by side. In short, Pelvic health is very much important and it is something that you should totally invest your time into.