Every woman’s dream is to have a healthy sexual life, which starts with the wellness of the vagina. However, it is not always easy to fulfill this dream due to hormonal changes and infections. Issues such as vagina dryness interfere with the victims’ sex quality and reproductive wellness. If you encounter such concerns undermining your vagina health, you should seek women’s sexual wellness Fort Worth to reclaim your sexual life. Let us go through the following 6 tips to keep your vagina healthy.
Avoid Douching
The vagina’s pH usually ranges between 3.8 and 4.8 in normal circumstances. However, after douching, you may lower the acidity, which hampers the health of your vagina. With the reduced acidity, you expose the vaginal area to bacterial infections. Therefore, if you experience an unpleasant odor in your genitals, you should contact your health provider without douching.
Eat Right
You may think that whatever you eat has nothing to do with the wellness of your vaginal biome, but you are mistaken. Some meals will even help you alleviate the symptoms of certain vagina complications. For example, the intake of yoghurt can reduce the yeast infection risk. The cranberry supplement can also help reduce vulnerability to urinary tract issues.
Exercise Safe Sex
One of the major sources of vaginal infections is unsafe sex with infected persons. Therefore, you should use protective measures such as condoms to protect you from sexually transmitted infections(STIs). In addition, getting tested for viral infection is a good idea whenever you have new partners.
Avoid Certain Lubricants
Lubrication is vital whenever you and your partner are having intercourse. Vaginal lubrication will occur following female arousal. Sometimes your genitals may not produce adequate lubricants, thus increasing the chances of skin irritation along the labia. In that case, you should use artificial lubricants to boost your pleasure and eliminate friction. Nevertheless, it would help if you avoided petroleum jelly since it can cause infection and swelling around your genitals.
Choose the Right Outfit
Your mode of dressing can affect the wellness of the vagina. For example, wearing tight-fitting clothes can create a moist environment down there, thus making it easy for the yeast to thrive. Therefore, you should wear loose-fitting clothes such as breathable cotton to keep your vagina clean.
Visit Your Gynaecologist Regularly
Regular visits to your provider are vital exercises when it comes to maintaining the wellness of your vagina. Through these appointments, your doctor will screen and detect any complications you could have in your genitals. However, before undergoing certain screenings, such as a Pap smear, you should ensure that you are at least twenty-one.
Maintaining vaginal health is crucial for boosting your sexual life and reproductive health. You should follow the above tips to keep your vagina in good condition. However, if you experience persistent vaginal issues such as vagina burning and dryness, you should never ignore those conditions. Visit Neuropathy and Pain Centers of Texas, where a team of experienced professionals provides minimally invasive treatments to boost women’s sexual wellness. Call their office or make an online booking today to get started with quality services.
