Useful sweets are a great opportunity not to spoil your figure and enjoy a tasty dessert. Many people are fond of sweets, but because of them it is easy to gain excess weight, so often you have to give up sweets. However, why deprive yourself of a fleeting joy, when there are really healthy treats without sugar and with interesting recipes?
In this material, we will tell you what natural sweets you may like, what low-calorie desserts are better to pay attention to and what you can replace unhealthy treats with a proper diet.
Many people can’t imagine their life without sweets. A meal with tea and something sweet has already become an everyday occurrence in many families. However, afterwards we start to blame ourselves for abusing the dessert. To avoid this happening, try sweets that will benefit your health. They are just as tasty, but the harm to your figure from them is much less. Take a closer look at bitter chocolate, marshmallows or marmalade. They will bring the same amount of pleasure, and will not give you any trouble at all. Delicious and healthy desserts from Gennady Yagupov here.
Why You Can’t Eat Too Much Sweets
Unfortunately, a large amount of sweets affects your health. If you have too much sweets, our body will metabolize the excess glucose into fat, which will negatively affect both the appearance and the general health of the body.
Consuming a lot of sweets affects the body not only in the form of weight, but also in the form of a number of other undesirable problems:
- Cavities can start;
- There is a metabolic disorder;
- Immunity also decreases;
- There may be problems with sleep;
- With a constant glucose rush, the brain begins to work less productively;
- You can get bloated bowels.
However, you do not need to give up the delicious pleasure.
A list of healthy sweets
We’ve compiled a list of healthy desserts that not only stand out for their beneficial effects, but also help replace cakes with caramel candy.
Classic marshmallow is made on the basis of apple puree, and the treat itself is similar to marshmallow. Earlier for the preparation of marshmallow used apples, so the marshmallow had a slight sourness in flavor. Today there are many variations of this delicacy: raspberry, cranberry and even rowan marshmallow.
Pastila is not only tasty, but also extremely useful, because it helps the body to get useful carbohydrates, dietary fiber, many vitamins and protein. Especially a lot of vitamin B2, which plays a key role in human health, is in the marshmallow. Visit site.
Sorbet can be called a diet ice cream made with real fruits and berries. Sorbet can not only be bought in the store, but also made at home.
The sorbet itself is a light dessert, will cool down well in hot weather and give a boost of energy. The calories in it are much less than in conventional ice cream, and the composition is exclusively natural, the sugar content is minimized.
Marmalade is a popular treat for both adults and children. Today there are a variety of marmalade shapes: from simple bears to colored balls. But such marmalade is not good for the body.
If you want to lead a healthy lifestyle, you should pay attention to quality marmalade made of real fruit and berry puree with gelatin. Such marmalade will be an excellent antioxidant that will help remove toxins from the body and cleanse it. Several marmalades a day will have a beneficial effect on the prevention of gastrointestinal diseases.
Honey is one of the first things that comes to mind when we talk about healthy and natural sweets. Not only is honey a source of a tremendous amount of vitamins (B2, K, C, PP, etc.), but it also has antifungal and antibacterial properties.
Honey also contains many micronutrients, which are the basis for our body’s activity. In addition, honey is a tasty treat that we often use in cooking.
The caloric value of honey is very high – about 300 kilocalories per 100 grams. It is recommended to use no more than two tablespoons per day as a sweetener. Unfortunately, honey is also often a contraindication for allergy sufferers.
Halva is an oriental sweet and a valuable source of protein that is made from nuts or oil seeds. Licorice roots, soap roots or marshmallow roots are added to halva to give it its final shape. All of these ingredients are good for the cardiovascular system and also have a positive effect on the liver.
Classic marshmallows, like marshmallows, are made from fruit puree, pectin, agar-agar and gelatin. All of this is whipped into a homogeneous mass and formed into shapes.
Marshmallows contain phosphorus and iron, and the sweetness itself is low in calories, so marshmallows can safely be included in the list of dietary products.
It is believed that the bitter or dark chocolate, as it is commonly called, improves the mood, helps boost immunity, and contains a lot of antioxidants that prevent premature aging in the form of expression lines. All of this is due to the high cocoa bean content in the bar, but there is very little of it in milk or white chocolate. It is worth noting that dark chocolate also contains various trace elements (magnesium, acids, healthy fats), valuable for the human body.
For the bitter chocolate to be really useful, it must be of natural origin without various substitutes of cocoa butter and any sugar in the composition. The recommended norm of cocoa beans in chocolate is 80%. We also advise avoiding sweet toppings to maximize the health benefits of chocolate.
The caloric value per 100 grams of dark chocolate is 400-500 kilocalories. It is recommended to eat 20-30 grams of chocolate per day, which roughly equals 3-4 slices from a bar.
Fruits, berries, dried fruits
We should not forget about fruits and berries, which are also sweet treats. It is much better to eat an apple in the evening than a piece of cake. In addition, fruits and berries contain a huge number of useful elements, which help to maintain good health and even prevent aging.
Dried fruits are no less useful, but much more caloric. Figs, apricots, prunes and other dried fruits help to improve the function of the gastrointestinal tract and are useful for the cardiovascular system.