Every woman’s pregnancy journey is a delicate one. If this period is not handled properly, it can lead to complications, one of which is miscarriage. Because the contents of the uterus flow out, it frequently manifests as an episode of heavy bleeding. Miscarriage refers to any situation that impairs the development of a fetus. 

Underdevelopment can result in stunted growth or even a stillbirth. All of these situations can be avoided by paying attention to every aspect of one’s lifestyle. Sleeping position is one of these aspects. Many females sleep in unusual positions, and some even sleep upside down. These can be among the most hazardous items for your baby. Here are some suggestions for the best sleeping positions that will keep both your baby and you comfortable.

Don’t get over conscious 

Be mindful not to overthink things. Don’t stress yourself out over maintaining your sleeping position. Don’t worry if you change positions while sleeping; it’s completely normal. There’s no need to worry if you roll over on your back; everything will be fine. Your body adjusts to the level of comfort. 

As your trimester progresses, your posture will automatically correct itself, because by the third trimester, your body does not roll on the back due to the weight on your lower back.

If you still believe you will sleep on your back, the unease will wake you up.

Side sleeping 

As your pregnancy progresses, try sleeping on your side. You will be able to adjust to this posture later in your pregnancy if you do it this way. For greater comfort and hold, try the fetus position. It is distinguished by folding your knees inward while lying on your side.

While pumping, your heart and vessels will feel less pressure in this position. Why? Because none of them are under the influence or pressure of the baby’s weight. The vessels experience reduced external pressure, allowing them to expand and relax as needed. This improves blood circulation throughout the mother’s and embryo’s bodies.

How is side sleeping beneficial?

While selecting a sleeping position, keep all of the organs and their positions in mind. For example, if you sleep on your right side for an extended period of time, you may disrupt your liver. Your liver is located on the right side of your body. When a pregnant woman sleeps on her right side for extended periods of time, the baby and increased fat layers weigh on it, causing unhealthy blood circulation and affecting the production and purification of blood cells.

Some doctors even advise expecting mothers to sleep on their left side. Because it takes the weight off the entire large organ. And it improves your circulation.

Take the help of pillows

You can use pillows to help you maintain your sleeping position. Develop a new sleeping position that supports your back and allows our womb to relax at night. There are several approaches you can take. Some women prefer to wear them under their backs or knees. You can try on various pregnancy pillows to see if they help you sleep better.

Consult a doctor

If you are unable to determine the best position for you and your baby, you should consult a doctor. He or she will tell you the optimal position for your baby, considering the position of your baby in the womb. 

For reaching out to a gynecologist in Lahore or a gynecologist in Karachi you can visit oladoc.